Weigh In record (no journal entry) for 29 March 2022
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 61.56g | Prot: 154.29g | Carbs: 260.23g.
Breakfast: Amecke + Eisen, Haselnüsse, Mangos, REWE Birne Abate Fetel, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel. Lunch: Aldi Trauben Kernlos, Haselnüsse, Gefrorene Kirschen, Mangos, REWE Birne Abate Fetel, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel. Dinner: Schlagsahne, Ja! Tomatenmark 3-Fach Konzentriert , Dosentomaten, Südzucker Brauner Zucker, Combino Spaghetti (Gekocht) , Rama Margarine, Extra Natives Olivenöl, Zwiebeln, Parmesan (Gerieben), Rinderhackfleisch. Snacks/Other: Aldi Trauben Kernlos, Orangen, Dr. Oetker High Protein Pudding Schoko. more...
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Losing 0.5 kg a Week
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Charly1909's Weight History
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