Weigh In record (no journal entry) for 29 March 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.44g | Prot: 64.38g | Carbs: 154.33g.
Breakfast: Marilan Bolacha Cream Cracker, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Abobrinha, Laranja Lima, Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco. Snacks/Other: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Açúcar. more...
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Gaining 0.5 kg a Week
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gracieleoliveira1's Weight History
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