Weigh In record (no journal entry) for 29 March 2022
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111.8 kg
Lost so far: 13.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 71.58g | Prot: 90.98g | Carbs: 177.42g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Da Terrinha Tapioca. Lunch: Cebolas, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Raiola Azeitonas Pretas Azapa, Gomes da Costa Atum Sólido em Óleo, Elegê Leite Fermentado Bob Esponja, Tomates, Carolina Requeijão Cremoso, Crepioca. Snacks/Other: Saúde no Copo Açaí, Vitarella Biscoito Maria, Sococo Água de Coco (200ml). more...
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Losing 3.5 kg a Week
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Amanda luciana22's Weight History
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