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jnurman
Journal
29 Mar 22
jnurman's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
55.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1437 kcal
Fat: 63.45g | Prot: 44.43g | Carbs: 179.55g.
Dinner:
Рис Отварной, Семга на Гриле, Яблоко Желтое, Приготовленные Грибы (с Жиром).
Snacks/Other:
Ferrero Ferrero Rocher, Сгущенка, Фиги Меджул, Хворост, Чебурек.
more...
1591 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jnurman's Weight History
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