Weigh In record (no journal entry) for 29 March 2022
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 80.30g | Prot: 172.17g | Carbs: 248.71g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Regina Queijo Parmesão Ralado, Pita Bread Pão Sírio Integral, Waffle. Lunch: Filé Mignon Grelhado, Batata Doce Cozida, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Pita Bread Pão Sírio Integral, Filé Mignon Grelhado, Tirolez Queijo Minas Padrão Light Zero Lactose, Cebolas Maduras Cozidas. Snacks/Other: Label Rouge Ovo Caipira Orgânico, Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Banana, Growth Supplements Whey Protein Hidrolisado, Danone Iogurte Corpus Zero, Hershey's Special Dark 60% Café. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Agnello_Ed's Weight History
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