Weigh In record (no journal entry) for 29 March 2022
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.32g | Prot: 71.18g | Carbs: 63.17g.
Breakfast: Bombbar Протеиновый Батончик Chocolate. Lunch: Гречка Отварная, Сладкая Булочка, Винегрет, Манты. Dinner: Салат из Помидоров и Огурцов, Яйцо, Куриные Грудки (Жареные). more...
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Losing 1.4 kg a Week
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