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amber.hali
Journal
29 Mar 22
amber.hali's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
60.8 kg
Lost so far:
11.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
925 kcal
Fat: 50.71g | Prot: 30.65g | Carbs: 84.01g.
Breakfast:
KOO Butter Beans, Woolworths Rotisserie Chicken, Woolworths Soft Textured Brown Seeded Rolls.
Lunch:
Woolworths Carrot Gateau, Boerewors, Woolworths White Hotdog Rolls.
more...
1517 kcal
Exercise:
Back and biceps and hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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amber.hali's Weight History
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