Ladyrede's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

76.6 kg Lost so far: 30.6 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

461 kcal

Fat: 3.13g | Prot: 55.04g | Carbs: 54.72g. Breakfast: Dux Whey Protein Isolado Baunilha, Banana Nanica. Lunch: Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). more...

2174 kcal

Exercise: Treadmill - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...

Losing 0.1 kg a Week

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Ladyrede's Weight History

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Ladyrede's Journal, 29 Mar 22

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Ladyrede's Weight History