Weigh In record (no journal entry) for 24 April 2011
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85.7 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 81.62g | Prot: 40.85g | Carbs: 196.76g.
Breakfast: nature valley thin, slim fast cookie bar. Lunch: cheddar bisc, pot wedge, pot salad. Dinner: choc pie, carrot, brocc, roll, devil egg. more...
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2789 kcal
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Exercise:
Softball - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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steady weight
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evielou82's Weight History
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