Weigh In record (no journal entry) for 29 March 2022
|
98.8 kg
Lost so far: 29.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 48.20g | Prot: 115.58g | Carbs: 250.74g.
Breakfast: Ülker Kakao, Sütaş Light Süt, Yumurta, Multipower Whey Protein, Migros Muz, Doğalsan Tam Yulaf Unu, Dr. Oetker Pirinç Unu , Dr. Pan Rice Cream Vanilla. Dinner: Mercimek Çorbası. Snacks/Other: Tuborg Gold. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|