Weigh In record (no journal entry) for 29 March 2022
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96.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 74.88g | Prot: 79.89g | Carbs: 163.13g.
Breakfast: Жареное Яйцо, Нескафе Кофе, Хохланд Творожный Сыр. Lunch: Капучино, Своя Компания Паста Чикен Чиз. Dinner: Востряково Говядина Запеченная , Картошка Печеная. Snacks/Other: Зеленое Яблоко, Банан, Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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