Weigh In record (no journal entry) for 29 March 2022
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 71.91g | Prot: 225.61g | Carbs: 112.89g.
Breakfast: Maçãs Fuji, Pingo Doce Fiambre da Pá, Fiambre de Peru, Continente Fiambre Perna Extra, Pão de Farelo de Trigo. Lunch: Azeitonas Verdes, Carne de Porco do Lombo, Laranjas, Vitacress Salada Ibérica. Dinner: Queijo Mozzarella sem Gordura, Vitacress Salada Ibérica, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Prozis Whey Protein Fusion Baunilha, Laranjas, Ovo Cozido, Pão de Farelo de Trigo. more...
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3035 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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