Weigh In record (no journal entry) for 29 March 2022
|
113.4 kg
Lost so far: 28.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 118.49g | Prot: 96.58g | Carbs: 109.70g.
Breakfast: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, TiP Geflügel Paprika Lyoner, Milram Paprika Quark, Milram Paprika Quark, Leicht & Cross Knusperbrot Roggen. Lunch: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Gut & Günstig Hähnchen Cordon Bleu, Gut & Günstig Hähnchen Cordon Bleu, Blumenkohl. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße, Ja! Nusskern-Mischung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|