Weigh In record (no journal entry) for 29 March 2022
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.02g | Prot: 59.28g | Carbs: 157.00g.
Breakfast: Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Krokan, Elma, Migros Yarım Yağlı Süt. Dinner: Yeşil Bezelye, Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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diyet.meselesi's Weight History
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