Weigh In record (no journal entry) for 29 March 2022
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89 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.91g | Prot: 11.67g | Carbs: 91.65g.
Breakfast: Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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