plafff's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

71.2 kg Lost so far: 33.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

511 kcal

Fat: 23.58g | Prot: 21.61g | Carbs: 57.40g. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Oeuf, Sablé (Type de Biscuit), Sushi Shop Soupe Miso. Snacks/Other: Tofu Frit, Bonbons en Vrac. more...

3534 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 26 minutes, Google Fit - 21 hours and 34 minutes. more...

Losing 0.7 kg a Week

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plafff's Journal, 29 Mar 22

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plafff's Weight History