Weigh In record (no journal entry) for 29 March 2022
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 21.01g | Prot: 56.38g | Carbs: 157.05g.
Breakfast: Ubi Ungu Rebus. Lunch: Finna Food Sambal Terasi Uleg, Terung, Ikan Patin, Nasi Putih, Tempe. Dinner: Finna Food Sambal Terasi Uleg, Ikan Patin, Nasi Putih, Terung. Snacks/Other: Pepaya, Taro Taro Net Seaweed, Pepaya. more...
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Losing 7.7 kg a Week
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GIBRAN GHAISA's Weight History
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