Weigh In record (no journal entry) for 29 March 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 29.84g | Prot: 16.84g | Carbs: 116.69g.
Breakfast: Bronson Hot Hot Pop, Melon. Lunch: Telur, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Roma Marie Gold, Mayora Better Sandwich Biscuit. Snacks/Other: Khong Guan Superco, Fullo Fullo Blasto, Meiji Hello Panda (12g), Nissin Biskuit Kelapa Ijo. more...
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steady weight
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saskia aulia rahman's Weight History
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