Weigh In record (no journal entry) for 24 April 2011
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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3192 kcal
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Fat: 140.09g | Prot: 109.86g | Carbs: 349.05g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Sour Cream, Potatoes (Flesh, Without Salt, Baked). Dinner: Lite Beer, Lemon Meringue Pie, Deviled Egg, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Fresh Ham, Scalloped Potatoes Flavored with Ham. Snacks/Other: Mixed Nuts, Peanut Butter Cups (Miniatures), Whoppers Mini Robin Eggs, Peanut M&M's, Red Bull Cola, Peanut Butter Egg, Jelly Beans. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lokidixon's Weight History
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