christinaxoxo12's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

57.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

351 kcal

Fat: 15.82g | Prot: 11.49g | Carbs: 48.36g. Breakfast: Chewing Gum (Sugared), Chewing Gum (Sugared), Chewing Gum (Sugarless), Jason's Deli Fresh Fruit Cup (No Dip), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Tennis - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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christinaxoxo12's Journal, 30 Jun 14

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