Weigh In record (no journal entry) for 29 March 2022
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.34g | Prot: 49.85g | Carbs: 162.32g.
Breakfast: Конфета, Ветчина, Чай. Lunch: Домашние Соленья Огурцы Соленые, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Молочный Коктейль, Lay's Чипсы, Tuc Крекер с Сыром. Snacks/Other: Шоколадное Печенье. more...
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Losing 4.9 kg a Week
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кройфеар^_^'s Weight History
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