Weigh In record (no journal entry) for 29 March 2022
|
71.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 72.38g | Prot: 83.15g | Carbs: 118.56g.
Breakfast: Indocafe Coffeemix 3 in 1, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Lunch: Wortel Dimasak, ABC Kecap Manis, Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Rebus, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaisra's Weight History
|