Weigh In record (no journal entry) for 29 March 2022
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70.2 kg
Lost so far: 12.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 73.94g | Prot: 106.93g | Carbs: 53.18g.
Breakfast: Extra Virgin Olive Oil. Lunch: Sütaş Süzme Yoğurt , Calve Mayonez, Pınar Kasap Köfte, Dardanel Light Ton Balığı, Egg. Dinner: Efes Bira. more...
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steady weight
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berkaydeveci35.'s Weight History
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