Weigh In record (no journal entry) for 29 March 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 35.29g | Prot: 61.64g | Carbs: 152.13g.
Breakfast: Большая Кружка Кефир Легкий 1%, Гречка Отварная, Кофе, Простоквашино Молоко 2,5%, Пискаревский Кефир 1%. Lunch: Пискаревский Кефир 1%, Гречка Отварная. Dinner: Гречка Отварная, Пискаревский Кефир 1%. Snacks/Other: Пискаревский Кефир 1%, Nescafe Кофе 3 в 1 Карамельный Вкус. more...
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1822 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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EvgeshaHudesha's Weight History
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