Weigh In record (no journal entry) for 29 March 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.72g | Prot: 71.92g | Carbs: 112.38g.
Breakfast: Икра Лососевая, Вареное Яйцо. Lunch: Картофельное Пюре, Жареная или Запеченная Куриная Грудка. Dinner: Coffee Like Капучино (300мл), ВкусВилл Сочник из Песочного Теста. Snacks/Other: Окей Эклер. more...
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Losing 4.9 kg a Week
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kit-1500's Weight History
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