Weigh In record (no journal entry) for 29 March 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 16.07g | Prot: 13.12g | Carbs: 56.48g.
Breakfast: Migros Sebzeli Wrap, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Harras Hudri Hurma, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Snacks/Other: Kırmızı Şarap, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 3.5 kg a Week
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