Weigh In record (no journal entry) for 29 March 2022
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 102.42g | Prot: 74.72g | Carbs: 121.60g.
Breakfast: Oatly Ikaffe Kauramaito, Pirkka Kermajuusto, Salonen Makupalat, Arla Ingmariini Vähärasvaisempi. Lunch: X-Tra Tonnikalaa Hienonnettuna Auringonkukkaöljyssä, Freshona Broccoli. Dinner: Lovilio Grana Padano, Lidl Aioli, Spagetti, Kotimaista Ruokakerma 15%, Chef Select Pesto Rosso, Reilu Possu-Nauta Jauheliha 23%. Snacks/Other: Oatly Ikaffe Kauramaito. more...
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Gaining 1.4 kg a Week
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