Weigh In record (no journal entry) for 29 March 2022
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 72.42g | Prot: 172.72g | Carbs: 303.66g.
Breakfast: 맛있닭 프로틴 훈제 닭가슴살 칠리맛, 군고구마. Lunch: 콩나물국, 흑미밥, 돼지고기김치찜. Dinner: 맛있닭 프로틴 훈제 닭가슴살 칠리맛, 군고구마. Snacks/Other: 구운계란, 군고구마, 크라운 참크래커, 해태 아이비 (23g), 곰곰 단백질바, BSN 신타6 바닐라아이스크림. more...
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Losing 0.1 kg a Week
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