Weigh In record (no journal entry) for 29 March 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 55.30g | Prot: 77.42g | Carbs: 14.28g.
Breakfast: Огурец (с Кожурой), Рыбастория Форель Слабосоленая, Омлет или Яичница. Lunch: Жареная или Запеченная Свиная Отбивная, Кофемания Окрошка на Квасе. more...
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Losing 5.6 kg a Week
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