Weigh In record (no journal entry) for 29 March 2022
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64.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.10g | Prot: 43.52g | Carbs: 79.11g.
Breakfast: Poached Egg (with Salt), Boiled Egg, Tea with Milk and Sugar. Lunch: Dum Aloo, Chicken with Gravy (Mixture), Pilau Rice. Dinner: Chicken with Gravy (Mixture), Pilau Rice. Snacks/Other: Coffee with Sugar, Coffee with Sugar, Boiled Egg. more...
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steady weight
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bsourav85's Weight History
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