india.76's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

83.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

2273 kcal

Fat: 79.04g | Prot: 184.69g | Carbs: 191.26g. Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Ситно Макароны, Aretol Овощная Смесь "Европейская", Куриная Грудка Отварная, Олейна Подсолнечное Масло. Dinner: Село Зеленое Молоко 3,2%, Сахарный Песок, Творог 5%. Snacks/Other: Магнит Грейпфрут. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...

steady weight

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india.76's Journal, 29 Mar 22

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