Weigh In record (no journal entry) for 29 March 2022
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111.7 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.42g | Prot: 94.91g | Carbs: 112.32g.
Breakfast: Ашан Яблоко, Овсяная Каша на Воде, Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Гречка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Gaining 1.5 kg a Week
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fat_rogger's Weight History
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