Weigh In record (no journal entry) for 29 March 2022
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74.5 kg
Lost so far: 28 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 28.88g | Prot: 196.24g | Carbs: 175.49g.
Breakfast: Milka Alpenmilch Schokolade, Vöslauer Balance Erdbeere Pfeffer, Haas Puddingpulver, ESN Eaa Fresh Orange, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ehrmann High Protein Vanilla Pudding, Develey Curry Sauce, Olivenöl, Hähnchenbrustfilet, Iglo Farmers Gemüse, Kartoffeln. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Erdbeeren. Snacks/Other: Breyers Salted Caramel Cake. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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