Weigh In record (no journal entry) for 29 March 2022
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63.7 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 7.94g | Prot: 61.22g | Carbs: 120.99g.
Breakfast: 亲尝 黑麦代餐面包, 香蕉. Lunch: 低卡博士 荞麦面, 仲夏夜 鸡胸肉肠, 低卡博士 蔬菜包, 袋鼠先生 孜然味鸡胸肉丸. Dinner: 煮熟的鸡蛋白, 袋鼠先生 孜然味鸡胸肉丸. more...
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Losing 2.1 kg a Week
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