Weigh In record (no journal entry) for 29 March 2022
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59.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 51.58g | Prot: 107.95g | Carbs: 113.93g.
Breakfast: Медовый Дом Мёд Алтайский Горный, Простоквашино Сметана 15%, Савушкин Хуторок Творог 5%. Lunch: Помидоры, Петелинка Куриное Бедро, Националь Рис Бурый Нешлифованный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Голден Яблоко . more...
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Losing 0.1 kg a Week
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еленагав's Weight History
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