Weigh In record (no journal entry) for 29 March 2022
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 19.27g | Prot: 27.76g | Carbs: 30.08g.
Breakfast: Kecambah, Tahu Kukus, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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