Weigh In record (no journal entry) for 24 March 2022
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 40.56g | Prot: 49.57g | Carbs: 98.42g.
Breakfast: Diamond Low Fat Milk, Nescafe Classic, Sandwich Telur dan Keju. Lunch: Martabak Telur, Petai, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cookies. more...
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Losing 1.1 kg a Week
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nerolivita's Weight History
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