Weigh In record (no journal entry) for 29 March 2022
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 37.96g | Prot: 30.67g | Carbs: 46.80g.
Breakfast: Tahu Bacem, Telur Bebek, Tumis Kangkung, Nasi Putih. Lunch: Telur Bebek, Tempe Bacem, Tumis Kangkung, Nasi Putih. Dinner: Wortel. more...
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Gaining 0.2 kg a Week
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naokun88's Weight History
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