dewisuryathumewah10's Journal, 29 Mar 22

Protein ayam clean, serat, wo

51.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

804 kcal

Fat: 40.34g | Prot: 36.11g | Carbs: 73.18g. Breakfast: Psyllium Husk Serat Sehat, Kerupuk Udang, Ketoprak, Telur Rebus. more...

Losing 4.9 kg a Week


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dewisuryathumewah10's Weight History