Weigh In record (no journal entry) for 29 March 2022
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 61.96g | Prot: 109.68g | Carbs: 179.64g.
Lunch: Daging Babi Cincang, Rumput Laut, Sakake Silken Egg Tofu, Nasi Putih, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Diamond Susu UHT Full Cream, Nestle Nestum Original , Nasi Kuning, Telur Rebus, Ayam Masak Merah, Mie Telur (Ditambah, Masak). Snacks/Other: Kapal Api Kapal Api Special, Pepaya, Permen Karet (Manis). more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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