Weigh In record (no journal entry) for 28 March 2022
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 105.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 14.01g | Prot: 58.82g | Carbs: 77.41g.
Breakfast: Ovo Cozido, Mamão Papaia, Cafezinho. Lunch: Alface, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Peras. more...
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Gaining 12.6 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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