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agungprayoga555
Journal
29 Mar 22
agungprayoga555's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
88.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1300 kcal
Fat: 51.34g | Prot: 78.50g | Carbs: 127.94g.
Breakfast:
Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Nasi Kuning.
Lunch:
Kusuka Keripik Emping, Sate Kambing, Soto Daging, Nasi Putih.
Dinner:
Putih Telur Matang, Cap Cay Kuah.
Snacks/Other:
Qtela Keripik Singkong BBQ.
more...
2562 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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agungprayoga555's Weight History
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