Weigh In record (no journal entry) for 29 March 2022
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.99g | Prot: 57.94g | Carbs: 178.87g.
Breakfast: Kerupuk Makanan Ringan, Ramuan cinta, Nasi goreng racik. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Tahu Kukus, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Tahu masak kecap, Tumis kubis wortel, Kentang Rebus, Sambal terasi. Dinner: Chia Seed, Greenfields Low Fat Milk. more...
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steady weight
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dhayantii's Weight History
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