Weigh In record (no journal entry) for 28 March 2022
|
58.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 25.78g | Prot: 78.13g | Carbs: 55.59g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bolinho de Arroz, Camil Feijão Preto Cozido, Beterrabas, Spoleto Cenoura, Aurora Filezinho Sassami. Dinner: Tomates Cereja, Agrião, Alface de Folha Verde, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella. more...
|
|
1646 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Letíciakuster1's Weight History
|