Weigh In record (no journal entry) for 28 March 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3241 kcal
|
Fat: 145.94g | Prot: 125.08g | Carbs: 375.65g.
Breakfast: Магнит Банан, Халва, Творог 5%, Мюсли. Lunch: Халва, Магнит Банан, Яйцо, Мистраль Бурый Рис, Творог 5%, Блинчики с Мясом. Dinner: Ржаной Хлеб, Макароны по Флотски, Чахохбили из Курицы, Мёд, Арахис. Snacks/Other: Рахат Лукум. more...
|
|
2398 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farsiyantsi's Weight History
|