Weigh In record (no journal entry) for 06 February 2016
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1631 kcal
|
Fat: 116.10g | Prot: 120.49g | Carbs: 21.48g.
Breakfast: Itambé Manteiga Extra com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Italac Queijo Mussarela, Clara de Ovo, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Costeleta de Porco no Forno ou Grelhada, Guacamole com Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Walmart Queijo Mussarela, Carne de Porco Assada, Ovo Mexido. more...
|
|
2342 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianmorena's Weight History
|