Weigh In record (no journal entry) for 06 February 2016
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1631 kcal
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Fat: 116.10g | Prot: 120.49g | Carbs: 21.48g.
Breakfast: Itambé Manteiga Extra com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Italac Queijo Mussarela, Clara de Ovo, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Costeleta de Porco no Forno ou Grelhada, Guacamole com Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Walmart Queijo Mussarela, Carne de Porco Assada, Ovo Mexido. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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Losing 1.1 kg a Week
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lilianmorena's Weight History
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