Weigh In record (no journal entry) for 28 March 2022
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 66.61g | Prot: 81.10g | Carbs: 167.51g.
Breakfast: Coffee, Bob Evans Toasted and Buttered White Bread, Fried Egg, Cheddar Cheese. Lunch: Salad Dressing, Italian Salad Dressing, Harper's Homemade Homemade White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Rice Pilaf, Baked or Broiled Salmon, Asparagus. Snacks/Other: Bananas. more...
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2574 kcal
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Exercise:
Cleaning - 1 hour, Yoga - 19 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
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Losing 0.0 kg a Week
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