newmanda's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

79.3 kg Lost so far: 29.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1022 kcal

Fat: 36.57g | Prot: 117.54g | Carbs: 52.91g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Chicken Salad, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Chicken Noodle Soup (Home Recipe). more...

1983 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Sleeping - 6 hours and 23 minutes, Resting - 17 hours and 10 minutes. more...

Losing 0.1 kg a Week

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newmanda's Weight History

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