Weigh In record (no journal entry) for 26 March 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 146.91g | Prot: 86.70g | Carbs: 233.63g.
Breakfast: Whole Milk, Salami, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Guavas , Banana, Danone Activia Vanilla, Whole Wheat Bread, Anchovy (Drained Solids In Oil, Canned) , Mcvities Dark Chocolate Oat Biscuits . Dinner: Deep Fried Potato French Fries (from Frozen), ١٠٠ جم طرب ١٠٠ جم طرب . Snacks/Other: Gelatin Dessert with Fruit. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamedalsaidmo's Weight History
|