Weigh In record (no journal entry) for 28 March 2022
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103 kg
Lost so far: 14 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.75g | Prot: 39.75g | Carbs: 134.42g.
Breakfast: Leite Integral. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Vapza Grão de Bico. Dinner: Ovo. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite, Caqui, Leite Integral. more...
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Gaining 1.9 kg a Week
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